About GutGloWithin

About Sara Rawda

CNP, NNCP

I’m a Holistic and Clinical Nutritionist specializing in digestive health, working with top GI clinics in Toronto and a 5-star hospital in California. At GutGloWithin, I blend science-backed nutrition with a holistic approach to help individuals heal from within and build a balanced, mindful relationship with food.

I founded GutGloWithin…

…to help people heal from the inside out—physically, emotionally, and mentally. I created this practice for those who are overwhelmed by conflicting nutrition advice, struggling with chronic gut issues or hormonal imbalances, and tired of short-term fixes.

GutGloWithin is for people who are ready to invest in themselves and want a realistic, sustainable approach to wellness. My clients are often busy professionals, young adults, or women in transitional life stages—seeking guidance that fits into their lifestyle while addressing deeper root causes.


“Let’s make nutrition counseling fun,
comforting & easy to digest”

Services

Services
offered in

English

Arabic

French

GutGlow Transformation: 90 Day Digestive Reset

A 3-month plan to improve digestion, reduce bloating, and build a sustainable diet with personalized guidance, meal plans, and ongoing support.

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Foundations of Wellness: 1:1 Nutrition Consultation and Check In

Includes an initial consultation and follow-up to reduce symptoms and find a sustainable diet tailored to your needs.

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Hormone Balancing Program

A 3-month program for PCOS, menopause, and cycle health, with personalized nutrition, meal plans, and ongoing support.


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2 week Personalized Meal Plan

Tailored to your health goals and lifestyle, with balanced meals, portion guidance, grocery lists, and nutrient breakdowns for easy, sustainable nutrition.

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I work with

Fun Facts

Because nutrition is personal, here’s a little more about me 🙂

My Fave Meal:

My Fave Meal:

Growing up in Lebanon, I was so lucky to have amazing Lebanese food everyday, it’s one of the many things I miss most about the Middle East – so many favorite meals! But I would say Kibbeh bil Laban (meat pie with pine nuts & yogurt sauce)

For Self-Care, I:

For Self-Care, I:

walk 7-10k steps every day! It’s one of my favorite & easiest forms of self-care. Good for the body & mind

Night Person or Morning Person?

Night Person or Morning Person?

This past year I’ve become more of a morning person. I’ve created a calming morning routine before work, waking up a little earlier to have some uninterrupted time to myself. Although, I’ll always love sleeping in when possible!

What I’m Watching

What I’m watching?

Most recently catching up on YOU & Emily in Paris

Fun Facts...

Fun Facts…

my first job was actually teaching! I spent 2 months in Serbia teaching English to students from ages 8-18 years old through a volunteer program at my university. I then worked at an elementary school in Toronto while I was continuing my studies. I loved all of it. They may have been my students on paper, but in reality, I learned the most meaningful lessons in patience and compassion.

What I’m Reading....

What I’m Reading….

Outlive by Peter Attia