Foundations of Wellness: 1:1 Nutrition Consultation & Check-In
Designed to help you uncover the root causes of bloating, irregular digestion, food sensitivities, inflammation, and chronic gut discomfort—so we can work together on healing your gut and restoring balance.
We’ll look at your unique symptom picture, health history, and lifestyle to build a practical, science-backed nutrition and supplement plan that gently supports gut repair and reduces inflammation without extreme diets or guesswork
Original price was: $400.00.$275.00Current price is: $275.00. USD
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60-minute Initial Consultation – virtual session via Teams or Zoom
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30min Follow Up session
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24/7 email check ins
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Detailed intake and symptom review (GI health, digestion, bowel patterns, bloating, etc.)
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Personalized anti-inflammatory nutrition and gut-supportive supplement protocol
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Tailored food list with healing foods + potential triggers to avoid
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Follow-up email with your plan, suggested products, and any helpful handouts
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Optional: guidance on functional GI testing (e.g., stool or food sensitivity panels)
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A clear understanding of what’s driving your gut issues (e.g., inflammation, dysbiosis, food triggers)
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A step-by-step nutrition plan to reduce bloat, gas, and digestive discomfort
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Confidence in how to nourish your gut with foods that promote repair and resilience
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Gentle tools to reduce systemic inflammation and support your energy, skin, and immunity
This session is rooted in the belief that gut health is foundational to overall well-being. I use a science-based, root-cause approach to help you identify what’s actually driving your symptoms. With a focus on calming inflammation and restoring digestive function, this session offers a practical and supportive roadmap for anyone dealing with chronic bloating, food sensitivities, or gut-related fatigue. You’ll walk away with clear answers and an actionable plan—not confusion or overwhelm.
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