IBS & Acid Reflux Meal Plan

This 7-day IBS & Acid Reflux Meal Plan is designed to help you feel better from both ends — supporting symptoms of Irritable Bowel Syndrome (IBS) and acid reflux (GERD) at the same time. Carefully curated to avoid both high-FODMAP foods and common reflux triggers, this plan takes the stress out of eating when your gut and digestion are feeling sensitive.

$50.00 USD

A full 7-day meal plan (breakfast, lunch, dinner + snacks)
Gut- and reflux-friendly recipes that are easy to prep
A printable grocery list
Tips for meal timing, portion sizes, and food preparation
No guesswork, just relief-focused eating

This is a general, non-personalized plan — perfect for those looking to calm their gut and reduce flare-ups through food.

Decrease bloating, reflux, and abdominal discomfort
Discover meals that are gentle but satisfying
Build a solid baseline before food reintroductions
Learn how to eat for digestive support without giving up flavor or variety

When IBS and reflux overlap, it can feel like there’s nothing safe to eat! This plan brings together two clinically supported dietary strategies — the low FODMAP approach for IBS and a low-acid, reflux-friendly framework — to help you reduce symptoms at the source. By minimizing gas-producing foods, acidic ingredients, and known triggers, this plan helps your body focus on healing while keeping meals balanced and enjoyable.